Is Morrisons Free From 9 Vegan Christmas Cake Bites Vegan?
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Ingredients
Sugar, Sultana (17%), Water, Almonds, Vegetable Oils (Rapeseed, Palm), Raisins (5%), Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Juice Extracts (Carrot, Radish, Blackcurrant), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Brown Sugar, Glucose Syrup, Glucose-Fructose Syrup, Date, Rice Flour, Linseed, Golden Syrup, Concentrated Apple Juice, Cornflour, Tapioca Starch, Humectant (Glycerol), Orange Peel, Apricot Concentrate, Preservatives (Potassium Sorbate, Sulphur Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids), Spices, Lemon Peel, Raising Agents (Calcium Phosphates, Sodium Carbonates), Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifiers (Tragacanth), Acidity Regulators (Citric Acid, Acetic Acid, Sodium Citrates), Gelling Agent (Pectins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.