Is Morrisons Free From 9 Vegan Christmas Cake Bites Gluten Free?
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Ingredients
Sugar, Sultana (17%), Water, Almonds, Vegetable Oils (Rapeseed, Palm), Raisins (5%), Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Juice Extracts (Carrot, Radish, Blackcurrant), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Brown Sugar, Glucose Syrup, Glucose-Fructose Syrup, Date, Rice Flour, Linseed, Golden Syrup, Concentrated Apple Juice, Cornflour, Tapioca Starch, Humectant (Glycerol), Orange Peel, Apricot Concentrate, Preservatives (Potassium Sorbate, Sulphur Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids), Spices, Lemon Peel, Raising Agents (Calcium Phosphates, Sodium Carbonates), Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifiers (Tragacanth), Acidity Regulators (Citric Acid, Acetic Acid, Sodium Citrates), Gelling Agent (Pectins)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.