Is Morrisons Free From 9 Vegan Christmas Cake Bites Low FODMAP?
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Ingredients
Sugar, Sultana (17%), Water, Almonds, Vegetable Oils (Rapeseed, Palm), Raisins (5%), Glace Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Juice Extracts (Carrot, Radish, Blackcurrant), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Brown Sugar, Glucose Syrup, Glucose-Fructose Syrup, Date, Rice Flour, Linseed, Golden Syrup, Concentrated Apple Juice, Cornflour, Tapioca Starch, Humectant (Glycerol), Orange Peel, Apricot Concentrate, Preservatives (Potassium Sorbate, Sulphur Dioxide), Emulsifier (Mono- and Diglycerides of Fatty Acids), Spices, Lemon Peel, Raising Agents (Calcium Phosphates, Sodium Carbonates), Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifiers (Tragacanth), Acidity Regulators (Citric Acid, Acetic Acid, Sodium Citrates), Gelling Agent (Pectins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.