Is Morrisons Free From Gluten Chocolate Sponge Pudding Gluten Free?
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Ingredients
Chocolate Sauce (35%) (glucose Syrup, Sugar, Water, Humectant (glycerol), Cocoa Mass, Cocoa Butter, Maize Starch, Preservative (potassium Sorbate), Emulsifier (sunflower Lecithins), Flavouring), Sugar, Vegetable Oil (palm, Rapeseed), Egg, Humectant (glycerol), Brown Rice Flour, Rice Flour, Maize Starch, Fat Reduced Cocoa Powder, Tapioca Starch, Maize Flour, Flavouring, Raising Agents (calcium Phosphates, Potassium Carbonates), Colour (plain Caramel), Thickener (xanthan Gum), Preservative (potassium Sorbate), Acidity Regulator (citric Acid). Contains Egg. It may also contain Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.