Is Morrisons Free From Gluten Chocolate Sponge Pudding Low FODMAP?
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Ingredients
Chocolate Sauce (35%) (glucose Syrup, Sugar, Water, Humectant (glycerol), Cocoa Mass, Cocoa Butter, Maize Starch, Preservative (potassium Sorbate), Emulsifier (sunflower Lecithins), Flavouring), Sugar, Vegetable Oil (palm, Rapeseed), Egg, Humectant (glycerol), Brown Rice Flour, Rice Flour, Maize Starch, Fat Reduced Cocoa Powder, Tapioca Starch, Maize Flour, Flavouring, Raising Agents (calcium Phosphates, Potassium Carbonates), Colour (plain Caramel), Thickener (xanthan Gum), Preservative (potassium Sorbate), Acidity Regulator (citric Acid). Contains Egg. It may also contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.