Is Morrisons Free From Gluten Chocolate Sponge Pudding Vegan?
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Ingredients
Chocolate Sauce (35%) (glucose Syrup, Sugar, Water, Humectant (glycerol), Cocoa Mass, Cocoa Butter, Maize Starch, Preservative (potassium Sorbate), Emulsifier (sunflower Lecithins), Flavouring), Sugar, Vegetable Oil (palm, Rapeseed), Egg, Humectant (glycerol), Brown Rice Flour, Rice Flour, Maize Starch, Fat Reduced Cocoa Powder, Tapioca Starch, Maize Flour, Flavouring, Raising Agents (calcium Phosphates, Potassium Carbonates), Colour (plain Caramel), Thickener (xanthan Gum), Preservative (potassium Sorbate), Acidity Regulator (citric Acid). Contains Egg. It may also contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.