Is Morrisons Free From Gluten, Milk 4 Hot Cross Buns Vegan?

Ingredients

Water, Mixed Vine Fruits (15%) (Sultanas, Currants, Raisins), Tapioca Starch, Maize Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Rapeseed Oil, Humectant (Glycerol), Mixed Peel (2%) (Orange, Lemon), Psyllium Husk Powder, Prune Concentrate, Potato Flakes, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cardamom, Clove, Fennel, Nutmeg), Dried Egg White, Yeast, Salt, Caramelised Sugar, Fermented Maize Starch. Contains Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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