Is Morrisons Free From Gluten, Milk 4 Hot Cross Buns Vegetarian?

Ingredients

Water, Mixed Vine Fruits (15%) (Sultanas, Currants, Raisins), Tapioca Starch, Maize Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Rapeseed Oil, Humectant (Glycerol), Mixed Peel (2%) (Orange, Lemon), Psyllium Husk Powder, Prune Concentrate, Potato Flakes, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cardamom, Clove, Fennel, Nutmeg), Dried Egg White, Yeast, Salt, Caramelised Sugar, Fermented Maize Starch. Contains Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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