Is Morrisons Free From Gluten, Wheat, Milk, Egg 5 Fruity Granola Bars Low FODMAP?
Description
Soft, fruit-forward granola bars offer a chewy interior with occasional crunchy clusters and a clear berry sweetness; reviewers commonly praise consistent taste and convenient individual wrapping. Typical uses include quick snacks, lunchbox additions or portable bites during outings, though some note varying chewiness, modest portion size and packaging durability concerns.
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Why it's not low FODMAP
- sultana
- flavouring
- raisins
- golden syrup
sultana
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, fruit-forward granola bars offer a chewy interior with occasional crunchy clusters and a clear berry sweetness; reviewers commonly praise consistent taste and convenient individual wrapping. Typical uses include quick snacks, lunchbox additions or portable bites during outings, though some note varying chewiness, modest portion size and packaging durability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats, Brown Sugar, Golden Syrup, Vegetable Oils (palm, Rapeseed), Sultana (10%), Raisins (8%), Crisped Rice (8%) (rice Flour, Rice Bran, Sugar, Rice Extract), Salt, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (carotenes). Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Bar