Is Morrison's Free From Golden Syrup Flavour Porridge Low FODMAP?
Description
Caramel like golden syrup flavor with a creamy porridge texture, soft grains that swell into a smooth, slightly thick bowl. Commonly eaten for breakfast or as a warm snack, often topped with fruit or nuts. Reviewers mention pleasant sweetness and convenience; some report variable thickness and occasionally overly sweet taste.
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Description
Caramel like golden syrup flavor with a creamy porridge texture, soft grains that swell into a smooth, slightly thick bowl. Commonly eaten for breakfast or as a warm snack, often topped with fruit or nuts. Reviewers mention pleasant sweetness and convenience; some report variable thickness and occasionally overly sweet taste.
Ingredients
Gluten-free oat flakes (68%), Sugar, Dried skimmed milk, Whey powder (milk), Dried glucose syrup, Dried cream (milk), Flavouring, Stabiliser (diphosphates).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.