Is Morrison's Free From Golden Syrup Flavour Porridge Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel like golden syrup flavor with a creamy porridge texture, soft grains that swell into a smooth, slightly thick bowl. Commonly eaten for breakfast or as a warm snack, often topped with fruit or nuts. Reviewers mention pleasant sweetness and convenience; some report variable thickness and occasionally overly sweet taste.

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Why it's not low FODMAP

milk
dried skimmed milk
flavouring
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free oat flakes (68%), Sugar, Dried skimmed milk, Whey powder (milk), Dried glucose syrup, Dried cream (milk), Flavouring, Stabiliser (diphosphates).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.