Is Morrisons Free From Honey & Nut Granola Low FODMAP?
Description
Sweet, toasted cereal offering crunchy clusters and crisp flakes with caramel-like sweetness and a satisfying crunch. Commonly eaten with milk or yogurt, sprinkled over fruit or desserts, or enjoyed dry as a snack. Reviewers commonly note consistent texture and balanced sweetness; a few mention occasional broken clusters or minor crumbling.
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Description
Sweet, toasted cereal offering crunchy clusters and crisp flakes with caramel-like sweetness and a satisfying crunch. Commonly eaten with milk or yogurt, sprinkled over fruit or desserts, or enjoyed dry as a snack. Reviewers commonly note consistent texture and balanced sweetness; a few mention occasional broken clusters or minor crumbling.
Ingredients
Gluten-free Oats (60%), Honey (15%), Rapeseed Oil, Golden Syrup, Toasted Coconut, Desiccated Coconut, Almonds, Hazelnuts, Flavouring, Salt. Contains: Oats, Almonds, Hazelnuts. May Also Contains Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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