This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Free From White Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pale rolls with a mild, slightly sweet flavor and an airy, tender crumb. The exterior is thin and resilient; they slice and toast evenly. Commonly used for sandwiches, burgers, breakfast toast, or as a side. Customer feedback often mentions consistent shape, portioning, and occasional comments about dryness after toasting.

Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Bamboo Fibre, Dried Egg White, Psyllium Husk Powder, Rapeseed Oil, Yeast, Sugar, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Humectant (glycerol), Salt, Preservatives (calcium Propionate, Sorbic Acid), Maize Flour, Quinoa. Contains Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Extremely dry

These tasted slightly less dry after being toasted, but just having them as rolls they were extremely dry and stodgy

AndyT84Mar 20, 2021
Low FODMAP? Morrisons Free From White Rolls | Spoonful