Is Morrisons Ham & Cheese Tortelloni Low FODMAP?
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Ingredients
Fresh Egg Pasta (Wheat Flour, Durum Wheat Semolina, Egg), Ricotta Cheese (Milk) (19%), Cooked Ham (5%) (Pork Leg, Salt, Sugar, Dextrose, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Potato, Sunflower Oil, Whey Powder (Milk), Wheat Flour, Smoked Pancetta (Pork Belly, Salt, Flavouring, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Medium Fat Hard Cheese (Milk), Flavouring (contains Wheat, Barley, Milk), Low Fat Cheese (Milk), Potato Starch, Wheat Fibre, Salt, Garlic Powder, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.