Is Morrisons High In Protein Shredded Beef Chilli & Rice Low FODMAP?

Ingredients

Black Turtle Beans, Cherry Tomato, Water, Tomato, Sweetcorn, Pulled Beef (7%) (beef (98%), Pea Starch, Salt), Green Pepper, Kidney Beans, Beef (5%), Red Pepper, Onion, Red Quinoa, Brown Long Grain Rice, Garlic Pur�e, Lime Juice, Herbs, Spices (contains Mustard), Lemon Juice, Comflour, Demerara Sugar (sugar, Cane Molasses), Red Wine Vinegar, Sugar, Tamarind Paste, Acacia Gum Fibre, Rapeseed Oil, Salt, Garlic, Caramelised Sugar Syrup, Spirit Vinegar, Sunflower Oil, Tomato Paste, Concentrated Red Pepper Juice, Onion Powder, Yeast Extract, Black Pepper Extract. Contains Mustard. May Contain Sesame, Peanuts, Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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