Is Morrisons Irish Stew Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

mutton
calcium carbonate

mutton

Dietitian note

Mutton is a term used to describe the flesh of sheep and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Vegetables (34%) (Carrot, Potato, Onion, Marrowfat Peas), Mutton (30%), Water, Maize Starch, Modified Maize Starch, Pearl Barley, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Flavouring, Onion Powder, Rosemary, White Pepper, Barley Malt Extract, Thyme, Rosemary Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.