Is Morrisons Italian Pasta Spinach & Pine Nut Salad Low FODMAP?

Ingredients

Cooked Pasta (68%) (Water, Durum Wheat Semolina), Rapeseed Oil, Basil Oil (3%) (Sunflower Oil, Basil), Basil Paste (3%) (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Spinach (3%), Water, Pine Nuts (2%), Regato Cheese (2%) (Cheese (Milk), Anti-Caking Agent (Potato Starch)), Basil (2%), Grana Padano Cheese (2%) (Cheese (Milk), Preservative (Egg)), Sugar, Parmigiano Reggiano Cheese (Milk), Spirit Vinegar, Salt, Cornflour, Garlic Purée, Mustard Flour, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Black Pepper, Garlic Oil, Sea Salt, Mustard Husk, Pimento, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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