Is Morrisons Jaffa Cakes Vegan?

Ingredients

Glucose-fructose Syrup, Sugar, Dark Chocolate (17%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Wheat Flour, Egg, Water, Palm Fat, Concentrated Orange Juice (2%), Stabiliser (sorbitol Syrup), Wheat Starch, Gelling Agent (pectins), Acid (citric Acid), Tapioca Starch, Raising Agent (ammonium Carbonates, Sodium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Acidity Regulator (sodium Citrates), Salt. Contains Soya, Wheat and Egg. It may also contain Cereals containing Gluten, Milk and Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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