Is Morrisons Limoncello Low FODMAP?
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Ingredients
Glucose Syrup, Water, Lemon Sauce (13%) (glucose-fructose Syrup, Lemon Juice (29%), Sugar, Gelling Agent (pectins), Flavouring, Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Savoiardo Biscuit (10%) (wheat Flour, Egg, Sugar, Milk Protein, Raising Agent (diphosphates, Sodium Carbonates)), Coconut Oil, Milk Protein, Alcohol, Sugar, Stabiliser (sorbitol Syrup), Thickener (carrageenan, Xanthan Gum), Tapioca Starch, Mascarpone Cheese (cream (milk), Acidity Regulator (lactic Acid)), Concentrated Lemon Juice, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Acidity Regulator (citric Acid), Salt. Contains Wheat, Egg, and Milk. Contains Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.