Is Morrisons Mexican Style Creamy Guacamole Low FODMAP?
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Ingredients
Water, Avocado (14%) (avocado, Water, Acidity Regulator (citric Acid), Salt, Antioxidant (ascorbic Acid)), Tomato (10%), Onion, Single Cream (milk), Modified Maize Starch, Medium Fat Soft Cheese (milk), Lime Juice From Concentrate, Coriander, Rapeseed Oil, Jalapeño Chillies, Whey Powder (milk), Salt, Sugar, Ground Cumin, Dried Garlic, Acidity Regulator (citric Acid), Preservative (potassium Sorbate), Antioxidant (ascorbic Acid), Colours (copper Complexes Of Chlorophylls And Chlorophyllins, Lutein), Chilli Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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