Is Morrisons Nourish Oriental Duck Noodles Low FODMAP?
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Ingredients
Cooked Wheat Noodles (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt), Beansprouts, Savoy Cabbage, Carrot, Red Pepper, Cooked Shredded Duck (10%) (Duck (99%), Salt, Black Pepper, Sugar), Water, Soybeans, Rice Wine, Black Fungus Mushrooms, Onion, Cornflour, Ginger Purée, Garlic Purée, Pea Protein, Mushroom Concentrate, Sugar, Salt, Toasted Sesame Seed Oil, Rice Protein, Colour (Plain Caramel), Rapeseed Oil, Porcini Mushroom Powder, Star Anise, Onion Juice Concentrate, Fermented Soybean, Wheat, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.