Is Morrisons Quiche Lorraine Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Milk, Cooked Smoked Reformed Bacon with Added Water (14%) (Pork, Water, Cornflour, Salt, Maple Syrup, Dextrose, Demerara Sugar, Dried Glucose Syrup, Preservatives (Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Whipping Cream (Milk), Vegetable Oils (Palm, Rapeseed), Extra Mature Cheddar Cheese (Milk) (8%), Mature White Cheddar Cheese (Milk) (5%), Tapioca Starch, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Dextrose, Potassium Chloride, Salt, Sea Salt, Magnesium Sulphate, Spices, Flour Treatment Agent (L-Cysteine)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.