Is Morrisons Quiche Lorraine Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Milk, Cooked Smoked Reformed Bacon with Added Water (14%) (Pork, Water, Cornflour, Salt, Maple Syrup, Dextrose, Demerara Sugar, Dried Glucose Syrup, Preservatives (Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Whipping Cream (Milk), Vegetable Oils (Palm, Rapeseed), Extra Mature Cheddar Cheese (Milk) (8%), Mature White Cheddar Cheese (Milk) (5%), Tapioca Starch, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Dextrose, Potassium Chloride, Salt, Sea Salt, Magnesium Sulphate, Spices, Flour Treatment Agent (L-Cysteine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.