Is Morrisons Quiche Lorraine Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Milk, Cooked Smoked Reformed Bacon with Added Water (14%) (Pork, Water, Cornflour, Salt, Maple Syrup, Dextrose, Demerara Sugar, Dried Glucose Syrup, Preservatives (Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Whipping Cream (Milk), Vegetable Oils (Palm, Rapeseed), Extra Mature Cheddar Cheese (Milk) (8%), Mature White Cheddar Cheese (Milk) (5%), Tapioca Starch, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Dextrose, Potassium Chloride, Salt, Sea Salt, Magnesium Sulphate, Spices, Flour Treatment Agent (L-Cysteine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.