Is Morrisons The Best 2 Lemon Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty lemon flavor with a moist, soft crumb and light sponge texture, often topped with a sweet glaze. Commonly eaten as a breakfast treat or afternoon snack alongside tea or coffee, suitable for picnics and lunchboxes. Reviewers note consistent freshness and satisfying portion size, though some mention variable sweetness levels.

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Why it's not low FODMAP

dried whole milk
milk
flavouring
maize starch

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Lemon Curd (10%) (water, Sugar, Glucose Syrup, Egg, Butter (milk), Sicilian Lemon Juice From Concentrate, Maize Starch, Lemon Oil, Colour (lutein)), Potato Starch, Rice Flour, Tapioca Starch, Humectant (glycerol), Lemon Zest (2%), Nibbed Sugar, Rice Starch, Cornflour, Thickeners (cellulose, Sodium Stearoyl-2-lactylate), Dried Whole Milk, Water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Dried Egg White, Raising Agents (diphosphates, Potassium Carbonates), Preservative (potassium Sorbate), Sicilian Lemon Oil, Flavouring. Contains Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.