Is Morrisons The Best All Butter Dark Chocolate Gingers Low FODMAP?
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Ingredients
Dark chocolate (37%) (sugar, cocoa mass, cocoa butter, butteroil (milk), emulsifier (soya lecithins), flavouring), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (16%) (butter (milk), salt), sugar, crystallised stem ginger (11%) (ginger, sugar), partially inverted sugar syrup, ground ginger, raising agents (diphosphates, sodium carbonates, ammonium carbonates), salt. Contains Soya, Wheat, Milk, including cereals containing Gluten. May also contain egg and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.