Is Morrisons The Best Cod & Mushy Peas Fish Cakes Low FODMAP?

Ingredients

Cod (Fish) (37%), Potato (17%), Pea Sauce (17%) (Peas, Water, Modified Maize Starch, Olive Oil, Fish Gelatine, Salt, Acidity Regulator (Sodium Carbonates), White Pepper), Water, Rice Flour, Potato Flake, Maize Flour, Potato Starch, Single Cream (Milk), Rapeseed Oil, Shallot, Maize Starch, Salt, Gram Flour, Tapioca Starch, Raising Agents (Diphosphates, Sodium Carbonates), Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Thickener (Xanthan Gum), Colour (Paprika Extract), Dextrose Monohydrate, Stabiliser (Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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