Is Morrisons The Best Four Bean Mint & Olive Oil Salad GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- black pepper
- garlic puree
- spirit vinegar
- white wine vinegar
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Borlotti Beans (24%), Black Turtle Beans (18%), Flageolet Beans (16%), Edamame Soybeans (11%), Sweetcorn, Grilled Red Pepper (7%) (Red Pepper, Sunflower Oil), Lemon Juice, White Wine Vinegar, Water, Olive Oil, Mint, Sunflower Oil, Chives, Spirit Vinegar, Sugar, Salt, Coriander, Garlic Purée, Black Mustard Seeds, Cornflour, Sea Salt, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Morrisons The Best Four Bean Mint & Olive Oil Salad is available at 1 retailer
About this product
Vegetable · Pouch