Is Morrisons The Best Free From Stem Ginger & Belgian Dark Chocolate Cookies Low FODMAP?

Ingredients

Belgian Dark Chocolate (35%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Sugar, Salted Butter (butter (milk), Salt), Ginger (10%), Maize Starch, Tapioca Flour, Gluten-free Oats, Rice Flour, Partially Inverted Refiners Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Ginger Powder, Cinnamon Powder, Stabiliser (xanthan Gum), Lemon Oil, Nutmeg. Contains Milk, Soya, Oats. May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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