Is Morrisons The Best Naked Smoked Haddock & Applewood Cheddar Fishcakes Low FODMAP?
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Ingredients
Potato, Haddock (Fish) (19%), Smoked Haddock (18%) (Haddock (Fish), Salt, Colours (Curcumin, Annatto)), Béchamel Sauce (Skimmed Milk, Salt, Palm Oil, Modified Maize Starch, Yeast Extract, Butter (Milk), Maltodextrin, Sugar, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithins), Water, Onion, Carrot, Tomato, Lovage)), Spinach, Rapeseed Oil, Naturally Apple Wood Smoked Cheddar Cheese (Milk) (5%), Shallot, Potato Flake, Smoked Salmon (1%) (Salmon (Fish), Salt), Dijon Mustard (Water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Salt, Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.