Is Morrisons Vegan Mince Pie GERD Friendly?
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Why it's not GERD friendly
- orange oil
- citric acid
- orange peel
- lemon peel
- milk free sweet pastry case made with brown 80ge rice flour
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mince Pie Gluten, wheat and milk free sweet pastry case made with brown 80ge rice flour, tapioca starch and ground almonds filled with mincemeat and topped with a pastry star. Ingredients Dried fruit (20%) (raisins, sultana, currants), Sugar, Brown rice flour, Tapioca starch, Apple purée, Vegetable oils (palm, rapeseed, sunflower), Glucose syrup, Brown sugar, Ground almonds, Glucose-fructose syrup, Orange peel, Spices, Dextrose, Rice flour, Preservative (acetic acid), Lemon peel, Salt, Thickener (xanthan gum), Treacle, Cornflour, Acidity regulator (citric acid), Orange oil, Emulsifier (mono - and diglycerides of fatty acids). ALLERGY ADVICE For allergens, see ingredients in bold. May also contain other nuts and peanuts. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition your RI* 16% 8400KJ/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece