Is Morrisons Vegan Mince Pie Low FODMAP?

Ingredients

Mince Pie Gluten, wheat and milk free sweet pastry case made with brown 80ge rice flour, tapioca starch and ground almonds filled with mincemeat and topped with a pastry star. Ingredients Dried fruit (20%) (raisins, sultana, currants), Sugar, Brown rice flour, Tapioca starch, Apple purée, Vegetable oils (palm, rapeseed, sunflower), Glucose syrup, Brown sugar, Ground almonds, Glucose-fructose syrup, Orange peel, Spices, Dextrose, Rice flour, Preservative (acetic acid), Lemon peel, Salt, Thickener (xanthan gum), Treacle, Cornflour, Acidity regulator (citric acid), Orange oil, Emulsifier (mono - and diglycerides of fatty acids). ALLERGY ADVICE For allergens, see ingredients in bold. May also contain other nuts and peanuts. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition your RI* 16% 8400KJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece