Is Morton & Basset, Seasoning Garam Masala, 1.9 Ounce Low FODMAP?
Description
Warm, aromatic and earthy with a subtly sweet finish, this finely ground blend offers a fragrant, powdery texture that blends easily into curries, soups, rice, marinades and roasted vegetables. Customers often note strong aroma, convenient jar and generally consistent potency; some reviewers prefer freshly ground alternatives for maximum freshness overall.
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Description
Warm, aromatic and earthy with a subtly sweet finish, this finely ground blend offers a fragrant, powdery texture that blends easily into curries, soups, rice, marinades and roasted vegetables. Customers often note strong aroma, convenient jar and generally consistent potency; some reviewers prefer freshly ground alternatives for maximum freshness overall.
Ingredients
Cumin, Coriander, Black Pepper, Cardamom, Cinnamon, Red Pepper, Nutmeg, Allspice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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