This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morton & Basset, Seasoning Garam Masala, 1.9 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm, aromatic and earthy with a subtly sweet finish, this finely ground blend offers a fragrant, powdery texture that blends easily into curries, soups, rice, marinades and roasted vegetables. Customers often note strong aroma, convenient jar and generally consistent potency; some reviewers prefer freshly ground alternatives for maximum freshness overall.

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Ingredients

Cumin, Coriander, Black Pepper, Cardamom, Cinnamon, Red Pepper, Nutmeg, Allspice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Morton & Basset, Seasoning Garam Masala, 1.9 Ounce is available at 4 retailers

Whole FoodsSafewayCentral MarketAmazon

About this product

Seasoning · Powder

Flavor
SpicyEarthyHerbaceous
Texture
Powdery
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Morton & Basset, Seasoning Garam Masala, 1.9 Ounce | Spoonful