Is MORTON Single Serve Vegetable Pot Pie With Chicken, 7 OZ Low FODMAP?

Ingredients

FILLING: Water, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavor, Citric Acid), Cooked Chicken Binders Added (Mechanically Separated Chicken [Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid], Soy Protein Concentrate, Water, Salt, Soy Lecithin), Carrots, Modified Corn Starch, Potatoes (Potatoes, Calcium Chloride), Contains Less Than 2% Of The Following: Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Peas, Rendered Chicken Fat, Wheat Flour, Chicken Stock, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Contains Less Than 2% Of The Following: Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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