Is MORTON Single Serve Vegetable Pot Pie With Chicken, 7 OZ Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- onion powder
- wheat flour
- whey protein concentrate
- chicken stock
- peas
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
FILLING: Water, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavor, Citric Acid), Cooked Chicken Binders Added (Mechanically Separated Chicken [Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid], Soy Protein Concentrate, Water, Salt, Soy Lecithin), Carrots, Modified Corn Starch, Potatoes (Potatoes, Calcium Chloride), Contains Less Than 2% Of The Following: Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Peas, Rendered Chicken Fat, Wheat Flour, Chicken Stock, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid, Beta Carotene (Color). CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Contains Less Than 2% Of The Following: Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen