This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mosh High Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Allulose, Tapioca Fiber, Cane Sugar, Chocolate, Cocoa Butter, Vegetable Glycerin, Brain Blend [creatine Monohydrate, Flaxseed, Citicoline (as Cognizin®), Organic Lion's Mane, Vitamin D3, Vitamin B12, Ashwagandha (as Ksm-66®)], Natural Flavor, Molasses, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate. Contains Peanuts and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mosh High Protein | Spoonful