Is Mostess Cupcake, 3.7 oz Low FODMAP?
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Ingredients
Filtered Water, Organic Light Brown Sugar, Sugar, Organic Coconut Cream (Organic Coconut, Water, Organic Guar Gum), White Rice Flour, Chocolate (Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Canola Oil, Tapioca Flour, Cocoa Powder Processed With Alkali, Potato Starch, Organic Powdered Sugar, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate (Non-dairy), Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Natural Flavor, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Organic Palm Oil, Baking Soda, Vanilla Bean Paste (Sugar, Water, Pure Vanilla Extract, Vanilla Beans), Guar Gum, Coffee, PGPR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.