Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Vanilla Cupcake Low FODMAP?
Description
Vanilla cupcake–flavored graham snacks deliver a sweet, bakery-like vanilla note with a light, crisp, slightly crumbly texture. Commonly enjoyed as a kids’ lunchbox item, after-school snack, or portable treat, reviewers note consistent flavor, kid appeal, convenient packaging, and suitability for topping desserts or pairing with milk for quick, everyday snacking.
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Description
Vanilla cupcake–flavored graham snacks deliver a sweet, bakery-like vanilla note with a light, crisp, slightly crumbly texture. Commonly enjoyed as a kids’ lunchbox item, after-school snack, or portable treat, reviewers note consistent flavor, kid appeal, convenient packaging, and suitability for topping desserts or pairing with milk for quick, everyday snacking.
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Palm Kernel, Palm, Sunflower Oil, Sugar, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2 Percent Or Less Of: Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors, Cream, Nonfat Milk, Vanilla Extract, Corn Syrup Solids, Fruit And Vegetable Juice Concentrates For Color (Radish, Pumpkin, Tomato, Apple, Sweet Potato, Cherry), Soy Lecithin, Contains: Wheat, Milk, Soy Contains: Milk/dairy, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.