This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Bunny Grahams Graham Snacks Organic Baked Honey - 7.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet honey flavor and crisp, lightly crumbly texture define these bite-size bunny-shaped graham snacks. People commonly eat them as a snack, pack them in lunchboxes, or use them as a simple dessert accompaniment. Reviews note kid appeal and consistent crunch, though some mention excess crumbs, broken pieces, and packaging concerns.

Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (Graham Flour), Organic Corn Flour, Organic Honey, Calcium Carbonate, Baking Soda, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), To Protect Flavor, Contains Wheat, Shared On Shared Equipment That Also Processes Milk And Soy , Contains Wheat, Shared On Shared Equipment That Also Processes Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Annies Homegrown Bunny Grahams Graham Snacks Organic Baked Honey - 7.5 Oz Low FODMAP? | Spoonful