No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mother Earth Baked Oaty Slices Golden Oats 18 Bars Chocolate Chip 18 Bars 1.44kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Cereals 43%, (wholegrain Oats, Butter 17% (cream (milk), Salt), Golden Syrup 13%. Brown Sugar, Desiccated Coconut 12% (coconut, Preservative (223 (contains Sulphites]|, Whole Egg Powder, Natural Flavours, Baking Powder (raising Agents (soo, 450]), Natural Colour (annatto). Contains: Gluten, Milk, Sulphites And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetNuttyButtery
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Mother Earth Baked Oaty Slices Golden Oats 18 Bars Chocolate Chip 18 Bars 1.44kg | Spoonful