Is Mother Earth Oaty Slices Muesli Bars Chocolate Orange 240G Low FODMAP?
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Ingredients
Wholegrain Cereals (Wholegrain Oats,wholemeal Wheat Flour), Dark Chocolate (Sugar,cocoa Mass,cocoa Butter,cocoa Powder,anhydrous Milk Fat,emulsifiers (Soy Lecithin,476),natural Flavour (Milk)), Wheat Flour, Invert Sugar, Raw Sugar, Butter (Cream (Milk),salt), Desiccated Coconut (Coconut ,Colour Stabiliser (223 (Sulphites))), Orange Fruit Pieces (Fruit (Concentrated Apple Puree,concentrated Orange Juice),invert Sugar,sugar,humectant (Glycerol),wheat Fibre,gelling Agent (Pectin),acidity Regulator (Malic Acid),natural Flavour,natural Colour (Paprika)), Whole Egg Powder, Raising Agents, Natural Flavour Dark Chocolate Contains 45% Cocoa Solids & 2% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.