Is Mother Earth Oaty Slices Muesli Slice Apricot Chocolate 240g 6pk Low FODMAP?
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Ingredients
Wholegrain Cereals, Wholegrain Oats, Dried Apricots, Apricots , Rice Flour, (223 (Sulphites))), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Butter, Cream (Milk), Salt), Sugar, Desiccated Coconut (Coconut , (223 (Sulphites))), Invert Sugar, Wheat Flour, Whole Egg Powder, Baking Powder (Raising Agents ), Natural Flavours, Acid (Citric Acid), Dark Chocolate Contains 45% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.