Is Mother Earth Oaty Slices Oat Bars Salted Caramel Low FODMAP?
Description
Salted caramel-flavored snack slice delivers a balanced sweet-salty profile with a chewy base and occasional crunchy bits. Commonly eaten as a portable snack, quick breakfast or paired with coffee or yogurt. Customer reviews frequently praise the caramel taste and convenience, while some note it can be overly sweet or sticky.
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Why it's not low FODMAP
- wheat bran
- milk solids
- desiccated coconut
- natural flavour
- honey
- wheat
- +5 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+7 more in the app
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Description
Salted caramel-flavored snack slice delivers a balanced sweet-salty profile with a chewy base and occasional crunchy bits. Commonly eaten as a portable snack, quick breakfast or paired with coffee or yogurt. Customer reviews frequently praise the caramel taste and convenience, while some note it can be overly sweet or sticky.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats 34%, Caramel Flavoured Choc 14% (S ugar, Vegetable Fat, Milk Solids, Cocoa Powder, Em ulsifier (Soy Lecithin), Salt, Natural Colours (An natto Extract, Beet Red), Natural Caramel Flavour) , Wheat Flour, Invert Sugar, Butter 8% (Cream (Mil k), Salt), Brown Sugar, Desiccated Coconut (Preser vative (223 (Contains Sulphites))), Caramel Flavou red Chocolate 4% (Sugar, Cocoa Solids (Cocoa Butte r, Cocoa Powder), Milk Solids, Emulsifier (Soy Lec ithin), Salt, Natural Colours (Annatto Extract, Be et Red), Natural Caramel Flavour), Whole Egg Powde r, Baking Powder (Raising Agents (500, 450), Wheat ), Honey, Natural Flavour, Wheat Bran, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mother Earth Oaty Slices Oat Bars Salted Caramel is available at 2 retailers
About this product
Snack · Slice