Is Mother Earth Oaty Slices Muesli Slice Black Forest 240g 6pk Vegan?
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Ingredients
Wholegrain Cereal 27% (Wholegrain Oats), Wheat Flour, Dark Chocolate 10% (Sugar, Cocoa Solids, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Butter 10% (Cream (Milk) Salt), Brown Sugar, Invert Sugar, Fruit Pieces 5% (Fruit (Concentrated Apple Puree, Raspberry Puree 18%, Concentrated Pear Puree, Cherry Puree 8%, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectin), Acids (Citric Acid, Malic Acid), Natural Flavour), Cranberries 4% (Cranberries 60%, Sugar, Sunflower Oil), Cocoa Powder, Raisins (Raisins, Sunflower Oil), Glucose, Whole Egg Powder, Raising Agents (450, 500), Desiccated Coconut (Coconut, Preservative (223 (contains Sulphites))), Natural Flavour, Dark Chocolate contains 45% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.