Is Mother Earth Oaty Slices Muesli Slice Black Forest 240g 6pk Vegetarian?
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Ingredients
Wholegrain Cereal 27% (Wholegrain Oats), Wheat Flour, Dark Chocolate 10% (Sugar, Cocoa Solids, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Butter 10% (Cream (Milk) Salt), Brown Sugar, Invert Sugar, Fruit Pieces 5% (Fruit (Concentrated Apple Puree, Raspberry Puree 18%, Concentrated Pear Puree, Cherry Puree 8%, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectin), Acids (Citric Acid, Malic Acid), Natural Flavour), Cranberries 4% (Cranberries 60%, Sugar, Sunflower Oil), Cocoa Powder, Raisins (Raisins, Sunflower Oil), Glucose, Whole Egg Powder, Raising Agents (450, 500), Desiccated Coconut (Coconut, Preservative (223 (contains Sulphites))), Natural Flavour, Dark Chocolate contains 45% Cocoa Solids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.