Is Mother Earth Oaty Slices Oat Bars Raspberry & White Choc Low FODMAP?
Description
These oaty muesli slices deliver tart raspberry and sweet white-chocolate notes, combining a firm, slightly crumbly base with a soft, chewy interior. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment, reviewers often cite consistent flavor and convenience, while some note occasional crumbling and a fairly sweet finish.
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Why it's not low FODMAP
- plum
- wheat bran
- pear
- apple
- milk solids
- coconut
- wheat
- white chocolate chips 1
- wheat fibre
- +2 more
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Description
These oaty muesli slices deliver tart raspberry and sweet white-chocolate notes, combining a firm, slightly crumbly base with a soft, chewy interior. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment, reviewers often cite consistent flavor and convenience, while some note occasional crumbling and a fairly sweet finish.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats 30%, Wheat Flour, Butter 10% (Crea m (Milk), Salt), Invert Sugar, Sugar, White Choc C hips 9% (Sugar, Vegetable Fat, Milk Solids, Emulsi fier (Soy Lecithin), Natural Flavour), Raspberry F ruit Pieces 7% (Fruit (Raspberry Puree 27%, Concen trated Puree (Apple, Pear, Plum), Concentrated Eld erberry Juice), Invert Sugar, Sugar, Humectant (Gl ycerol), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Desiccated Cocon ut (Coconut, Preservative (223 (Contains Sulphites ))), Whole Egg Powder, White Chocolate Chips 1.5% (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Wheat Bran, Baking P owder (Raising Agents (500, 450), Wheat), Natural Flavour, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Mother Earth Oaty Slices Oat Bars Raspberry & White Choc is available at 2 retailers
About this product
Snack · Bar, Slice