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Is Mother Earth Protein Bars Cookies & Cream Dairy Free?

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Ingredients

Roasted Nuts (Peanuts (25%), Almonds (3%)), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, White Choc Compound (13%) (Sugar, Vegetable Fat, Milk Solids, Emulsifier (322 from Soy), Salt, Natural Vanilla Flavour), Chicory Root Fibre, Cookie Pieces (4%), Soy Protein Isolate, Sunflower Kernels (4%), Sunflower Oil, Humectant (Glycerine), Cream Powder (1%) (Milk), Natural Flavours, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Mother Earth Protein Bars Cookies & Cream | Spoonful