Is Mother Earth Protein Bars Cookies & Cream Vegan?

Ingredients

Roasted Nuts (Peanuts (25%), Almonds (3%)), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, White Choc Compound (13%) (Sugar, Vegetable Fat, Milk Solids, Emulsifier (322 from Soy), Salt, Natural Vanilla Flavour), Chicory Root Fibre, Cookie Pieces (4%), Soy Protein Isolate, Sunflower Kernels (4%), Sunflower Oil, Humectant (Glycerine), Cream Powder (1%) (Milk), Natural Flavours, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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