Is Mother Earth Vege Fruit Sticks Spinach Banana Berry 152G Vegan?

Ingredients

Filling, Spinach Puree , Concentrated Apple Puree , Blueberry Puree , Banana Puree , Concentrated Elderberry Juice, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Natural Flavours , Concentrated Lemon Juice), Wheat Flour, Golden Syrup, Maltodextrine, Invert Sugar, Brown Sugar, Sugar, Butter (Cream (Milk), Salt), Vegetable Fibre, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Raising Agents, Wheat Bran, Wheatgerm, Sunflower Oil, Emulsifier, Natural Flavour, Salt, Natural Colour (Annatto)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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