Is Mother Earth Vege Fruit Sticks Spinach Banana Berry 152G Vegetarian?

Ingredients

Filling, Spinach Puree , Concentrated Apple Puree , Blueberry Puree , Banana Puree , Concentrated Elderberry Juice, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Natural Flavours , Concentrated Lemon Juice), Wheat Flour, Golden Syrup, Maltodextrine, Invert Sugar, Brown Sugar, Sugar, Butter (Cream (Milk), Salt), Vegetable Fibre, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Raising Agents, Wheat Bran, Wheatgerm, Sunflower Oil, Emulsifier, Natural Flavour, Salt, Natural Colour (Annatto)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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