Is Mother Earth Wellbeing Boost Muesli Bars Mixed Berry 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackcurrant puree
  • chicory root fibre
  • natural flavour
  • wheat fibre
  • wheat germ
  • sweetened dried cranberries
  • +1 more

blackcurrant puree

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Oats (33%), Sunflower Oil, Pumpkin Seeds (10%), Golden Syrup, Sweetened Dried Cranberries (8%) (Cranberries (60%), Sugar, Sunflower Oil), Chicory Root Fibre, Wheat Germ, Mixed Berry Pieces (3.5%) (Fruit (Strawberry Puree (24%), Blackcurrant Puree (9%), Raspberry Puree (4.5%), Blueberry Puree (4%)), Invert Sugar, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Malic Acid)), Glucose Syrup, Humectant (422), Rice Flour, Emulsifier (471), Sunflower Seeds (1.5%), Natural Flavour, Caramelised Sugar

Check Mother Earth Wellbeing Boost Muesli Bars Mixed Berry 200G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mother Earth Wellbeing Boost Muesli Bars Mixed Berry 200G is available at 1 retailer

Countdown

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The Go