Is Mother Earth Wellbeing Boost Muesli Bars Mixed Berry 200G Gluten Free?

Ingredients

Wholegrain Oats (33%), Sunflower Oil, Pumpkin Seeds (10%), Golden Syrup, Sweetened Dried Cranberries (8%) (Cranberries (60%), Sugar, Sunflower Oil), Chicory Root Fibre, Wheat Germ, Mixed Berry Pieces (3.5%) (Fruit (Strawberry Puree (24%), Blackcurrant Puree (9%), Raspberry Puree (4.5%), Blueberry Puree (4%)), Invert Sugar, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Malic Acid)), Glucose Syrup, Humectant (422), Rice Flour, Emulsifier (471), Sunflower Seeds (1.5%), Natural Flavour, Caramelised Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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